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Living In Balance, is Longfellow’s highly-respected weight-loss and life-style enhancement program. For more than 10 years, Living in Balance has successfully coached over 2,000 people to achieve their goals that have included: weight loss, living a more balanced life, decreasing cholesterol and blood pressure and managing diabetes. Living in Balance director, Jane Polley, M.S., R.D., LDN,, creates a warm and compassionate atmosphere and offers effective strategies for integrating the three major components of successful weight loss, healthy eating choices, consistent and effective exercise, and a positive and optimistic attitude!
Our Living in Balance program features include:
- Weekly group meetings
- One private coaching session with Jane
- A healthy and realistic nutrition plan developed on an individual basis to inspire a lifelong commitment to healthy eating habits. This comprehensive plan will help you to achieve peak performance at work, home and in athletics.
- A weight loss strategy that will break the cycle of dieting and result in long-term success. We DO NOT sell any nutritional products so the focus is entirely on a well-balanced plan that meets your personal goal.
- Special presentations on the various aspects of cardiovascular conditioning, weight training, flexibility, and a wide variety of exercise programs available at The Longfellow Clubs.
- Specific goals program which includes a variety of proven techniques that will help you prioritize your time and manage stress.
- Visualization exercises, affirmations, and positive reframing techniques to inspire permanent lifestyle changes.
- Diabetes, cholesterol, hypertension management and prevention.
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