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Longfellow has long been known for our diverse and motivational Group Exercise program led by the legendary Teresa Newton-Moineau. We offer classes for people of all levels and abilities, each designed to challenge and inspire you. Our certified instructors are professional, caring, and eager to inspire you In addition to our extensive schedule of Group Exercise classes offered in Wayland, we also offer water exercise classes at our Wayland and Natick facilities as well as additional group exercise classes at Lumina and the Longfellow Sports Club in Natick. Most Group Exercise classes are offered at no charge to Longfellow members. Please check out our class schedules and class descriptions today to find the right class for you!
Our group exercise classes include:
- Indoor group cycling
- Funky Groove
- Boot Camp
- Taerobics
- Core Conditioning
- Step Aerobics
- Bodypump™
- Svaroopa Yoga
- Vinyasa Yoga
- Forest Yoga
- Hot Yoga
- Mat Pilates
- Stott mat Pilates
- Tai-Chi
- Qigong
- And much more!
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