Group Exercise

Longfellow has long been known for our diverse and motivational Group Exercise program led by the dynamic and popular Paula Hart. We offer classes for people of all levels and abilities, each designed to challenge and inspire you.

The Longfellow Sports Club is proud to offer classes choreographed by the legendary fitness company..Les Mills. Their most popular class is BODYPUMP™ which is a fantastic way to shape up and lose body fat. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence.

In addition to our extensive schedule of Group Exercise classes offered in Natick, we also offer water exercise classes at our Natick and Wayland facilities as well as additional group classes at Lumina and The Longfellow Club in Wayland.

Most Group Exercise classes are offered at no charge to Longfellow members. Please check out our class schedules and class descriptions today to find the right class for you!

Our group exercise classes include:

For More Information:
on our Group Exercise Programs, please contact Paula at (508) 653-4633 or
Email: Natick Group Exercise

Facilities and Equipment

Natick
Spin Room – 800 sq ft
Hot House Yoga – 1400 sq ft studio
Group exercise room – 1900 sq ft studio
Carpeted small yoga room - 1800 sq ft studio
Competition size, 6 lane, indoor/outdoor swimming pool with a salt water purification system
Bodypump equipment
Barbells with different plate weights
Handweights
Tubing
Resist a balls
Medicine balls
Coreboards
Steps
Mats
Yoga straps
Yoga blocks
Body bars
Pilates rings
33 bikes

Wayland
Studio one – 2400 sq ft studio with mirrors
Studio Two – 1000 sq ft studio with mirrors
Studio Three – 1500 sq ft studio
Competition size, 5 lane, indoor/outdoor swimming pool with a salt water purification system
30 Keiser spin bikes
Barbells
Dumbbells
Tubing
Medicine balls
Resist-a balls
Mats

Lumina
Hot Yoga Studio – 900 sq ft hot yoga studio with mirrors
New Studio – 1500 sq ft studio
Yoga blocks
Straps
Blankets
Foam Rollers
Medicine Balls
Pilates Rings
Toning balls
Resist-a balls